gentle somatic yoga
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August 25, 2020
Release Your Tight Hips NOW! GREAT Hip Rotator Releases!! Ready to release your tight hips? Do your hips feel like they are locked up? Can […]
July 28, 2020
STOP EXERCISING!!! Do THIS Instead! Stop exercising to lose weight! Notice I didn’t say “stop moving”! If you are exercising hard and are feeling sore […]
May 7, 2020
30 Minute Gentle Somatic Yoga Class Relax! Release Tension From Your Whole Body! Ready to relax your nervous system and unwind all your tense, contracted […]
April 8, 2020
My #1 Favorite Way To Relax and De-Stress During this stressful time, we are often assailed by fear and anxiety. Watching the news, reading the […]
May 7, 2019
Get Rid of Your Tight Calves and Achilles Tendon Pain! Tight calves and/or achilles tendon pain??? You never realize how much you use your […]
April 1, 2019
Somatic Exercise To Get Out of Hip Pain IT Band Release / PSOA Release/TFL Release Get out of Hip Pain! Have you tried everything to get […]
March 18, 2019
Gentle Somatic Yoga Flow – Body Yawn! This Gentle Somatic Yoga Flow called the Body Yawn is very descriptive. It feels just like you are […]
February 23, 2019
Get Rid Of Muscle Pain for GOOD! Do you have muscle pain you can’t get rid of? You go to the Chiropractor, massage therapist, PT…and […]
February 21, 2019
“Somatic Flow” To Release Your Lower Back! Have you been sitting at your desk or in the car for too long? This can cause […]