Hydrate to Super Boost Your Immunity!
Booty Kicker Review
May 11, 2020
T-Tapp Booty Kicker Workout💪💋👏
May 18, 2020
Hydrate to Super Boost Your Immunity!
Our immune system is literally run by hydration. Nature made hydration both our energy and sanitation system and we need extra protection in a time of pandemics. Yet we can’t keep drinking more and more water. Where will we get all that extra hydration?
Gina Bria, founder of the Hydration Foundation and hydration expert, has taught us the the body is better able to utilize “structured water” and the best place to get that is from fruits and veggies.
The gel water in fruits and vegetables is structured by nature, more nutritious, and guess what, more hydrating than liquids because it is packed with fibers to help water absorb not just flash flood through, and also full of nutrients.
Ranging between 80 to 98% gel water by volume, plants are nature’s perfect biological packaging of nutrients and hydration. The next time you eat a fruit or a vegetable, it is a form of water. Water rich foods are nutrient rich, packed with antioxidants, proteins with their amino acids, and vitamins. They also carry minerals like calcium, magnesium, potassium, and sodium, which when activated by the electrical charge in water are then known as electrolytes that we need for energy.. We need this fuel not only for biological nutrition but also for cognition, judgement, and mood. And get this, because of the fiber in plants, the water stays in our system longer because we absorb it more slowly. It’s a triple play of hydrating health: pure nature’s water, absorbent fiber, and not only needed nutrients but electrolytes!
Corona Knock Down
To accelerate the spread of hydration to all your tissues, add micromovements.
These simple moves compress hydration further into your tissues and press out dormant waste.
Thanks to Gina Bria!
Anthropologist / Educator / Consultant /Founder,
The Hydration Foundation
2 Comments
Renee,
I need HELP please…..I have purussed TTapp classes for a very long time. I am 72, overweight by 60lbs, and have not done an exercise program in years. When I try to do the exercises there is so much to “think” about, that I am not sure I am doing it right. So I definitely need something for beginners that is explained/demonstrated slowly and in detail.
Overweight does not signify excellent health, but for my age I have good energy. Until this past Sept, I was not on any medications, and ” for the most part”, I eat relatively clean and take nutrients & herbs. I am diagnosed with Chiari 1 malformation, but am able to keep the pain managed and other than the headaches and a few minor symptoms I am good. to exercise. Albeit, not to stand on my head or bounce…. What I do have, is a great desire for true health & fittness, and with proper direction I will achieve both.. .
This past Sept, after lifting some heavy boxes ( not suppose to lift anything over 10 lbs with Chiari ) I experienced chest pain and was hopitalized….. I was scared, as this was the 2nd time in 3 days that something like this had happened. The cardiologist was positively convinced that I would have a heart attack, if he ordered a stress test. I did have a cathederization AND, lo and behold, the cardiologist said I had the heart of a 15 yr old girl. Well, something was going on…truly more questions than answer. The doctors put me on a script for stress.. Nonetheless, those chest pains awakened me to my need for exercise/ movement. and the overwhelming need for weight loss….optimal health is my goal. So, what do you suggest?
Hi Lin! Good for you. It’s time to get you back into optimal health and T-Tapp is a beautiful way to begin and continue on your health journey. I understand why you felt overwhelmed when you tried to do T-Tapp in the past. This is why I put together T-Tapp Method 101. I filmed this “instructional” course to help you overcome the overwhelm. I teach each move in the 15 minute workout super slowly with lots of form tips and modifications. I know you’ll find this to be your T-Tapp bible. Check it out here: https://www.mystretchstudio.com/courses/101
Sending you much love and light on your journey back to optimal health!