Looking for a short 28 minute class that works your whole body? Then give one a try. I use my Booty Kicker at home barre and one gliding disc. You can always use a chair or sturdy surface and a paper plate if you don’t have a gliding disc.
I really enjoyed doing this class for you. It’s easy enough for beginners but will challenge even more “experienced” exercisers.
Don’t wait…try it NOW. Then come back and let me know how you did!
If you want to work out at home and know you are getting the latest, cutting edge, science driven workouts using your own body weight to create the best body ever, https://www.mystretchstudio.com
Want to get your own Booty Kicker at home barre? Click this affiliate link and you’ll also get $20 off the regular price AND…your own Bender Ball (9″ exercise ball used in a lot of my workouts)!!