Home - Renee McLaughlin

Hi I’m Renee and I love to move.

I hate to exercise but I love to move. I’ve spent the last 20 years sharing my love of simple easy movement that’s not overwhelming with women around the world. If you’re not feeling good in your body, if you feel like you’re tight and in pain but the idea of going to the gym or yoga class is just too overwhelming. I invite you to come take a class with me. You can do it live me with and never even have to leave your house.

My moto is movement is our best feel good happiness Rx. Come get your own heaping spoonful of it.

Gentle Somatic Yoga

Gentle Somatic Yoga Class is a very gentle, relaxing, yet powerful way to release the tension you are holding in your body, reducing aches and pains and increasing flexibility. This class is done on the floor. Get a mat or find a soft carpeted floor. Gather lots of pillows to support yourself and get your relax on!

Stretch & Sculpt

Once you have started to relax and release your muscles, it’s time to strengthen those weak muscles and cinch in and up. The only weight we use in these classes is our own body weight to create tight, toned, strong and flexible bodies. These classes are non-impact and joint friendly. Did I also mention…fun!

Check Out My Latest Blogs

Check Out My Latest Blogs

October 27, 2020

Why Perfect Amino’s Are My ESSENTIAL Supplement For Health and Longevity!

Why Perfect Aminos Are My Essential Supplement for Health and Longevity!   If I told you there was an affordable supplement you could take that would […]
September 21, 2020

2 New Immune Boosting Products! Check out. 👏👍🧘‍♀️

2 NEW Unique Immune Boosting Products A Review!   During these times of raging COVID and the flu season about to hit, it is mission critical […]
August 25, 2020

Full Body Workout for Baby Boomer Women – Featuring the Booty Kicker!

Full Body Workout For Baby Boomer Women Featuring the Booty Kicker Portable Home Barre   Looking for a short 28 minute class that works your whole […]